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About Life

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Riki / English Version


Mental Health

arrow Making lifestyle changes that last

arrow Managing your stress in tough economic times

arrow Six myths about stress

arrow Stress tip sheet

arrow Exercise helps keep your psyche fit

arrow Exercise fuels the brain's stress buffers

arrow Working out builds the mind's muscles

arrow Why sleep is important and what happens when you don't get enough?

arrow Off campus and into the "real world"

arrow The road to resilience

arrow How stress affects your health

arrow Anxiety disorders and effective treatment

arrow Getting a good night's sleep: How psychologists help with insomnia

arrow Psychotherapy: Understanding group therapy

arrow Understanding psychological testing and assessment

arrow Eating disorders

arrow Seek the right kind of social support 

arrow Change Your Mind About Mental Health

arrow Understanding Depression and Effective Treatment


Quote
arrow The Lake Isle Of Innisfree
I will arise and go now, and go to Innisfree,
And a small cabin build there, of clay and wattles made:
Nine bean-rows will I have there, a hive for the honey-bee;
And live alone in the bee-loud glade.
And I shall have some peace there, for peace comes dropping slow,
Dropping from the veils of the morning to where the cricket sings; 
There midnight's all a glimmer, and noon a purple glow,
And evening full of the linnet's wings.
I will arise and go now, for always night and day
I hear lake water lapping with low sounds by the shore;
While I stand on the roadway, or on the pavements grey,
I hear it in the deep heart's core.                                               
 - William Butler Yeats
arrow Where the shadow is, there is the light                                  
 - Hugo
arrow Life is but a walking shadow,
a poor player that struts and frets his hour upon the stage
and then is heard no more.
It is a tale told by an idiot,
full of sound and fury, signifying nothing.                                   
- William Shakespeare
arrow "What language is thine,O Sea?"
"The language of eternal question."
"What language is tht answer,O Sky?"
"The language of eternal silence."                                           
 - Rabindranath Tagore

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